CFMNL Community
Confessions of a CFMNL Open Champion: Russell Eustaquio
Name: Russell Eustaquio Age: 44 years old, Occupation: Box Owner – Ang Tibay Training Fitness Background: Like most kids, I had a ton of energy so I was very active when I was growing up. I played every sport that…
Confessions of a CFMNL open Athlete: Cross Novak
Name: Allen Reteracion Alias: Cross Novak Occupation: Medical Representative Fitness Background: Basketball, Boxing, Airsoft, Gym. No, I’m addicted to strength and conditioningg . Fitness goals: To be better than I am yesterday Favorite movement: Kipping Pull ups, Toes to…
Confessions of a CFMNL Open Athlete: Alfred Daos
Name: Alfred Daos Occupation: Medical Student Fitness background: Beach Volleyball player, Collegiate Basketball player, and an avid Surfer Fitness goals: Get better than my best Favourite movement: Thrusters Least favourite movement: Double Unders Hi Alfred, The CFMNL community…
Upcoming Events
- Lift More Olympic Seminar Warehouse 6 La Fuerza Plaza, Alabang Zapote Road, Las Pinas. Warehouse complex is beside Toyota Alabang.8:00 AM
Workout of the Day
WOD 6.18.13
SKILL Snatch Grip DL 8×3 (hookgrp) WOD 13 Min Cap 13..12..11…..1 HPC (115/75) 1..2..3….13 HSPU