CFMNL Community
Confessions of a CFMNL Open Athlete: Samuel Bengzon
Name: Samuel Bengzon Occupation: Fresh Grad Fitness Background: Ice hockey, Baseball, Mountain Bike and Longboard Enthusiast, Gym Buff (hehe) Fitness Goals: “Gusto ko maging cool” and “I want to push myself past my limits” Favorite CrossFit Exercise: Snatches Hi Sam,…
Confessions of a CFMNL athlete and Prodigal Daughter: Maxine Ronquillo
Name: Maxine Ronquillo 1) Hello again, prodigal daughter. So please explain to us how you got yourself in here, how you left, and why you came back? I entered Crossfit back in March of 2011. I had heard about Crossfit from a…
Confessions of a CFMNL athlete and Panameno: Lupo Cordero
Name: Javier ‘Lupo’ Cordero Fitness Regimen: I like to have my daily dose of CF (4 to 5 times a week). I am starting to combine it with some yoga and meditation. So far so great Favorite Crossfit WOD/Exercise: I don’t…
Upcoming Events
Workout of the Day
WOD 5.22.13
10 min AMRAP 5 Burpee Pull Ups 10 KBS AHAP* 20 Wall Balls 20/14 *AHAP – As Heavy As Possible But what it really means: GO AHAP without sacrificing form and technique. Always remember: Mechanics, Consistency, Intensity.
