CFMNL Community
CFMNL Confessions: Paleo Challenger, Biggest Loser Contestant E-boy Bautista
Name: Francisco “E-BOY” Bautista Fitness Background: Before April 2011, sedentary.. Post Biggest Loser, ACTIVE! Favorite Crossfit WOD/Exercise: The burpee for the only reason that I was only able to successfully do a full burpee after biggest loser while doing Crossfit….
CFMNL Confessions: Former Paleo Challenger Champ Alvin Go
Name: Alvin Patrick Go Occupation: Brand Manager for Client Product Solutions at Dell Favorite Crossfit WOD/Exercise: Open Workout 12.1 1. If you were interviewing for apple and the first question of the interviewer was “Please tell us something about yourself ?”,…
CFMNL Confessions: Paleo Challenger Hazel Perez Villonco
Name: Hazel Perez-Villonco Favorite Food: Japanese food Favorite Crossfit WOD/Exercise: Another general answer, everything! I enjoy the variety of the workouts, learning new skills, and being able to constantly test my capabilities as a “young-at-heart” CrossFitter! 1. So tell us about…
Upcoming Events
Workout of the Day
WOD 5.20.13
PWOD 3 rounds Max reps of: 1 min Wall Balls 20 /14 1 min Rest 1 min Push Ups 1 min Rest 1 min Box Jumps 24/18 1 min Rest 1 min Push Press 75/55 1 min Rest 1 min…
