CFMNL Community
CFMNL Confessions: Former Paleo Challenger Champ Alvin Go
Name: Alvin Patrick Go Occupation: Brand Manager for Client Product Solutions at Dell Favorite Exercise: Open Workout 12.1 1. If you were interviewing for apple and the first question of the interviewer was “Please tell us something about yourself ?”, what…
CFMNL Confessions: Paleo Challenger Hazel Perez Villonco
Name: Hazel Perez-Villonco Favorite Food: Japanese food Favorite Exercise: Another general answer, everything! I enjoy the variety of the workouts, learning new skills, and being able to constantly test my capabilities as a “young-at-heart” CFMNLer! 1. So tell us about yourself,…
CFMNL Confessions: IT Guy/Throwdown Coach Raf Timan
Name: Rafael Timan Fitness Background: Did construction worker stuff for the strength & cuts then years of bakal gym for the now non-existent abs Favorite Exercise: Double Unders 1) Can you tell us something about yourself? Name two truths…
Upcoming Events
- Lift More Olympic Seminar Warehouse 6 La Fuerza Plaza, Alabang Zapote Road, Las Pinas. Warehouse complex is beside Toyota Alabang.8:00 AM
Workout of the Day
WOD 6.14.13
SWOD EMOM Clean 10×2* WOD: Clean Complex 3 Rounds for Time (155/95) 5 Clean DL 5 Hang Pclean 5 Front Squat 5 Jerks *speed under the bar