Sign up date: Jan 14 – Jan 18, 12noon.
Challenge date: Jan 19 – Feb. 16.
Why join the challenge?
- You gained extra calories during the holidays.
- You are preparing for the Crossfit Open and want to be in tip top shape
- You want to learn how to make proper food choices.
- You are going to Boracay this Summer and want to <you can fill in the blank>.
To do checklist:
1. Sign up on whiteboard, pay Php 250 at front desk, and join FB group CrossfitMNL Paleo Challenge
2. Do a WOD on Jan 19, Saturday. WOD will be announced on that day.
3. Read up on Paleo Sample-Branded-Paleo-Plan_Quickstart-Guide-and-Paleo-Challenge. Shop for your food and eat clean.
4. Take a pic of your weight and body fat % weekly and post on FB page.
MECHANICS:
1. Parter WOD. Partners will be assigned by Friday, Jan 18. You will be partnered with someone from you own box.
2. WOD & WEIGHT. There will be a weigh in and WOD at the beginning of the Challenge (Sat. Jan. 19). Take a picture of WOD times, Weight, Body Fat % and post on FB Group CrossfitMNL Paleo Challenge.
3. Earn points by:
a. Getting the fastest TOTAL time on the Check-in WOD on Jan. 19, Saturday.
b. Weekly checkin of weight and body fat % change. Your points will be based on your rank vs other teams in the challenge. Pls take a picture of your weekly weight, and body fat % and post on FB Group CrossfitMNL Paleo Challenge.
c. Point differential on the final TOTAL WOD time vs Check-in WOD.
4. You will compete against teams from other box
5. Pay fee of 250 to Reception Desk
5. Prize is One Month FREE Membership.
HOW TO EAT and LIVE PALEO (download doc):
Sample-Branded-Paleo-Plan_Quickstart-Guide-and-Paleo-Challenge