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CrossFit W.O.D.

(Workout of the Day)


7.29.14

MAIN WOD A. Strength: Back Squat In 5 work sets with the following rep scheme: 10 – 8 – 6 – 4 – 2 Rest 3 minutes after each set. Weight increasing. B. Metcon For time: “Burner” 20 Bar-Facing Burpees…