CFMNL Community

 

11.1.14

In observance of the All Saints’/Souls’ Weekend, all CFMNL Boxes are closed this weekend (Nov 1-2). HOME WOD Partner WOD — do this with family, a friend, enjoy fitness outside the box In teams of two, with one partner working…

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A Spectator’s View on the Manila Throwdown 2014

  People often forget that an important aspect of any team would be its supporters. A huge number of members came over to The Circuit in Makati to cheer and support for their fellow boxmates who competed in the Manila…

Upcoming Events


    CrossFit W.O.D.

    (Workout of the Day)


    12.18.14

    MAIN WOD A. Skill/BBG: Ground to Overhead 4 sets of: 3-5 Ground to Overhead* Rest 2-3 minutes between sets *Choose between Snatch and Clean & Jerk. Please consult with your coaches on the choice of lift for the class. B….