CFMNL Community

 

Upcoming Events


CrossFit W.O.D.

(Workout of the Day)


9.22.14

MAIN WOD A. Skill/BBG: Clean Four sets of: Clean x 1.1.1.1 (Rest 10 seconds between each single) Rest 2-3 minutes B. Metcon Three sets of: For time: 300 M Run/250 Meter Row 20 Wall Balls 9/7 kg 20 Kettlebell Swings…