Six Boxes.

One Community.

#STRENGTHINNUMBERS

26 Jan

Crossfit WOD "Workout of the Day"

RSS

MAIN WOD

A. Skill/BBG: Clean
In 15 minutes, build to a 1RM Clean or Power Clean

B. Metcon
EMOM, for 15 minutes:
1st minute – 5 Power Cleans @ 65-75% of today’s 1RM*
2nd minute – 200 Meter Run
3rd minute – Ring Dips, Max reps in 45 seconds**

*No foundations = 15 KBS

**Mod for Ring Dips: 20/10 Push Ups 20 for male, 10 for female.

C. Accessory Work / Cool Down

EMOM, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – 75 feet Bottom’s Up Kettlebell Carry/each arm

Click on class to learn more what sets us apart

Apart from our intense and diverse programming, our community is what sets us apart.

FIND A BOX  
24 Jan

Archers & Eagles: The All-Star Throwdown

Catch the All-Stars Throwdown on 24 January 2014 at CFMNL San Juan! Featuring the Blue Babble Battalion and the Animo Squad!

20 Jan   to   23 Jan

La Salle v. Ateneo Throwdown

This Time It's Personal. Support your university at the La Salle v. Ateneo Throwdown to be held at CFMNL San Juan on 20-23 January 2015. Animo! One Big Fight!


CFMNL Alabang

Crossfit MNL South

#bangbox
Warehouse 6, La Fuerza Compound
Alabang Zapote Road Almanza Las Pinas City,
Metro Manila, Philippines 1750

Contact:
Landline: +63 2 869 0768
Mobile (Smart): +63 939 914 0743
Mobile (Globe): +63 917 812 9817
Email: alabang@cfmnl.com
Box Manager: Job Wi jobjulianwi@gmail.com

CFMNL BGC Fort

CrossFit BGC

#fortbox
Philippine Army Gymnasium,
Lawton Avenue corner Bayani Road, Taguig City, Metro Manila Philippines 1630

Contact:
Mobile +63 917 582 1338
Landline +632 828 6068
Email: fort@cfmnl.com
Box Manager: Byron So byronsocfmnl@gmail.com

CFMNL Eastwood

CrossFitMNL

#beastwood
G/F One Orchard Road Condominium
Eastwood City Cyberpark, E. Rodriguez Jr. Ave.,
Quezon City Philippines 1110

Contact:
Globe +63 917 569 2399
Landline +63 2 720 9135
Email libis@cfmnl.com
Box Manager: Betina Bordeos betinab_17@yahoo.com

CFMNL Kapitolyo

CrossFit Kapitolyo

#KapKrew
91-C East Capitol Drive corner Sta Clara Street,
Barangay Kapitolyo, Pasig City
Metro Manila, Philippines 1603

Contact:
Globe +639177914056
Landline +63 2 942 5089
Email: kapitolyo@cfmnl.com
Landline +63 2 506 4552
Mobile (Globe) +63 917 844 6288
Box Manager: Matt Makalintal
mattmakalintal@gmail.com

CFMNL Makati CBD

CrossFit 1229

#hotbox
Unit 102 G/F First Midland Bldg
109 Gamboa St., Legaspi Village
Makati City, Metro Manila Philippines 1229

Contact:
Globe +63 915 145 6659
Smart +63 908 292 9940
Landline +63 2 552 7266
Email: makati@cfmnl.com
Box Manager: Mikel Garcia mikel.crossfit1229@gmail.com

CFMNL San Juan

#cfmnlsanjuan
Unit C, Harmonia Center 8005, Ortigas Ave.,
Greenhills West, San Juan City
Metro Manila, Philippines 1500

Contact:
Globe +63917 680 1096
Email sanjuan@cfmnl.com
Box Manager: Kevin Reyes
+63917 549 7680
sj.cfmnl@gmail.com