CFMNL Community

 

10.18.14

MAIN WOD ALL CFMNL BOXES ARE CLOSED TODAY. SUPPORT THE CFMNL COMMUNITY AT THE 2014 MNL TEAM THROWDOWN. VENUE: CIRCUIT, MAKATI

KP’s Corner: About CFMNL Programming

Lately, I’ve been asked “Coach, less barbell metcons/WODs?” Or “Oh, running!?!” Or “Lots of bodyweight movements lately.” So, as your current programming chief, here’s my reply to your possible queries or questions about the programming philosophy: The goal of CFMNL…

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CrossFit W.O.D.

(Workout of the Day)


10.21.14

MAIN WOD A. Strength/Skill Mash Up: Front & Fly Four sets of: 3-5 Front Squat @ 30X1 Rest 20 seconds Pull-ups, Max reps Rest 3 minutes For those who cannot pull up or have injured shoulders, modification as follows: Four…