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CrossFit W.O.D.

(Workout of the Day)


7.23.14

MAIN WOD A. Skill: Kettlebell Take 12-15 minutes to work on kettlebell related movements (swing, clean & press/jerk, snatch, TGUs) B. Metcon TEAM WOD For time: In teams of 3, complete: Round 1: 12 Left arm KB thrusters (24/16) 12…