CFMNL Community

 

11.1.14

In observance of the All Saints’/Souls’ Weekend, all CFMNL Boxes are closed this weekend (Nov 1-2). HOME WOD Partner WOD — do this with family, a friend, enjoy fitness outside the box In teams of two, with one partner working…

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A Spectator’s View on the Manila Throwdown 2014

  People often forget that an important aspect of any team would be its supporters. A huge number of members came over to The Circuit in Makati to cheer and support for their fellow boxmates who competed in the Manila…

10.18.14

MAIN WOD ALL CFMNL BOXES ARE CLOSED TODAY. SUPPORT THE CFMNL COMMUNITY AT THE 2014 MNL TEAM THROWDOWN. VENUE: CIRCUIT, MAKATI

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CrossFit W.O.D.

(Workout of the Day)


11.28.14

MAIN WOD A. Skills/Focus Session: Three sets not for time of: 5-7 L- Pull-Ups (No kipping, as strict as possible) 5-7/each arm Kettlebell Clean and Press (As heavy as you can handle, Press is a strict Press) Row Sprint Start…