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Confessions of a CrossFit Kid: Burpee-loving Pablo

MOMMY JEAN How did you hear about CrossFitKids? From the box coaches What made you want to enroll your child in CrossFitKids? I’m doing CrossFit and aside from the physical and mental benefits, it’s an activity my son and I…

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CrossFit W.O.D.

(Workout of the Day)


MAIN WOD A. BBG/Skill: Snatch Take 15 minutes to either work on a heavy snatch (max of 90% 1 RM) or practice Snatch Technique (max of 80% 1RM) B. Metcon (11 minute execution) 3 sets, max reps: 1 minute, Hang…