Six Boxes.

One Community.

#STRENGTHINNUMBERS

5 May

Crossfit WOD "Workout of the Day"

RSS

MAIN WOD

A. Skill/BBG: Clean

EMOM, 12 minutes:
Power Clean x 1 rep

*Set 1 – 60%
*Set 2 – 65%
*Set 3 – 70%
*Set 4 – 75%
*Set 5 – 80%
*Set 6 – 85%
*Sets 7-12 – 85+%

B. Metcon

3RFT (8 min time cap)
10 Dumbbell or Kettlebell Hang Clean & Jerks - 1 KB in each hand, you choose the weight
50 Double Unders

For those without DUs, MOD WOD below: Coaches, no singles.

3RFT (8 min time cap)
200 M Run
12 Alternating Single-Arm KB Snatches - make weight challenging but not difficult

C. Accessory/Core Work (12-15 minutes for this session...)

Three sets of:
Single-Arm KB Row x 8 reps @ 2111
Rest 60 seconds
Face-Up Chinese Planks x 45-60 seconds
Rest 60 seconds

Click on class to learn more what sets us apart

Apart from our intense and diverse programming, our community is what sets us apart.

06 Apr

3-2-1 GO Summer Fitness Camp

Summer is here! We'll help keep your kids active while school is out. Our fitness camp is designed to build self-confidence by encouraging and building a love in children for becoming and staying fit. The fitness routines are tailored to build muscle, bone, strength and speed, at a level appropriate for the growing body. Whether your child is a budding athlete or just wants to have fun, CrossFitKidsMNL is the answer! 3-2-1 GO SUMMER FITNESS camp will start on April 6 and is open to boys and girls ages 6-12 yrs. The program is available at the Eastwood, Kapitolyo and San Juan CFMNL branches. For details see the boxes section of the website or call your nearest branch.

23 Feb   to   01 Apr

Rimowa 30-Day Bootcamp Challenge

CONGRATULATIONS! Most of you have logged in your 25 workouts. Make sure to weigh in and upload your Body fat percentage to win the Rimowa Grand Prize!

23 Jan   to   25 Feb

Manila Throwdown Qualifiers Registration

Qualifiers Challenge Registration NOW ONGOING! Log-in to www.commufitty.com and click on the Manila Throwdown Studio to join and to get more information. The completion of the Qualifiers Challenge is a pre-requisite to join either the East Sectionals OR the Oly Meet.


CFMNL Alabang

Crossfit MNL South

#bangbox
Warehouse 6, La Fuerza Compound
Alabang Zapote Road Almanza Uno Las Pinas City,
Metro Manila, Philippines 1750

Contact:
Landline: +63 2 869 0768
Mobile (Smart): +63 939 914 0743
Mobile (Globe): +63 917 812 9817
Email: alabang@cfmnl.com
Box Manager: Job Wi jobjulianwi@gmail.com

CFMNL BGC Fort

CrossFit BGC

#fortbox
Philippine Army Gymnasium,
Lawton Avenue corner Bayani Road, Taguig City, Metro Manila Philippines 1630

Contact:
Mobile +63 917 582 1338
Landline +632 828 6068
Email: fort@cfmnl.com
Box Manager: Byron So byronsocfmnl@gmail.com

CFMNL Eastwood

CrossFitMNL

#beastwood
G/F One Orchard Road Condominium
Eastwood City Cyberpark, E. Rodriguez Jr. Ave.,
Quezon City Philippines 1110

Contact:
Globe +63 917 569 2399
Landline +63 2 720 9135
Email libis@cfmnl.com
Box Manager: Betina Bordeos betinab_17@yahoo.com

CFMNL Kapitolyo

CrossFit Kapitolyo

#KapKrew
91-C East Capitol Drive corner Sta Clara Street,
Barangay Kapitolyo, Pasig City
Metro Manila, Philippines 1603

Contact:
Globe +639177914056
Landline +63 2 942 5089
Email: kapitolyo@cfmnl.com
Mobile (Globe) +63 917 844 6288
Box Manager: Matt Makalintal

CFMNL Makati CBD

CrossFit 1229

#hotbox
Unit 102 G/F First Midland Bldg
109 Gamboa St., Legaspi Village
Makati City, Metro Manila Philippines 1229

Contact:
Globe +63 915 145 6659
Smart +63 908 292 9940
Landline +63 2 552 7266
Email: makati@cfmnl.com
Box Manager: Mikel Garcia mikel.crossfit1229@gmail.com

CFMNL San Juan

CrossFit San Juan

#cfmnlsanjuan
Unit C, Harmonia Center 8005, Ortigas Ave.,
Greenhills West, San Juan City
Metro Manila, Philippines 1500

Contact:
Globe +63917 680 1096
Email sanjuan@cfmnl.com
Box Manager: Rj Cruz
+63 917 593 0920