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One Community.

#STRENGTHINNUMBERS

4 Mar

Crossfit WOD "Workout of the Day"

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MAIN WOD

A. Strength: Back Squat

E2MOM, for 10 minutes (5 sets):

*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

Rest 2-4 minutes, then…

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is take at the top, the set is over)

B. Metcon

E3MOM for 15 minutes (5 sets) for times:
 

Row 250/200 Meters
8 Front Squats (175/115 lbs) - off the ground
12 Toes to Bar

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23 Feb   to   01 Apr

Rimowa 30-Day Bootcamp Challenge

Lose some weight and get rewarded for it! In partnership with Rimowa and Aura Athletica, BootcampMNL challenges you to commit to month of fitness and fun!

09 Feb   to   14 Feb

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23 Jan   to   25 Feb

Manila Throwdown Qualifiers Registration

Qualifiers Challenge Registration NOW ONGOING! Log-in to www.commufitty.com and click on the Manila Throwdown Studio to join and to get more information. The completion of the Qualifiers Challenge is a pre-requisite to join either the East Sectionals OR the Oly Meet.


CFMNL Alabang

Crossfit MNL South

#bangbox
Warehouse 6, La Fuerza Compound
Alabang Zapote Road Almanza Las Pinas City,
Metro Manila, Philippines 1750

Contact:
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CFMNL BGC Fort

CrossFit BGC

#fortbox
Philippine Army Gymnasium,
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Mobile +63 917 582 1338
Landline +632 828 6068
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CrossFitMNL

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Eastwood City Cyberpark, E. Rodriguez Jr. Ave.,
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Email libis@cfmnl.com
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Metro Manila, Philippines 1603

Contact:
Globe +639177914056
Landline +63 2 942 5089
Email: kapitolyo@cfmnl.com
Landline +63 2 506 4552
Mobile (Globe) +63 917 844 6288
Box Manager: Matt Makalintal
mattmakalintal@gmail.com

CFMNL Makati CBD

CrossFit 1229

#hotbox
Unit 102 G/F First Midland Bldg
109 Gamboa St., Legaspi Village
Makati City, Metro Manila Philippines 1229

Contact:
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Landline +63 2 552 7266
Email: makati@cfmnl.com
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CrossFit San Juan

#cfmnlsanjuan
Unit C, Harmonia Center 8005, Ortigas Ave.,
Greenhills West, San Juan City
Metro Manila, Philippines 1500

Contact:
Globe +63917 680 1096
Email sanjuan@cfmnl.com
Box Manager: Kevin Reyes
+63917 549 7680
sj.cfmnl@gmail.com