CFMNL Community

 
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A Spectator’s View on the Manila Throwdown 2014

  People often forget that an important aspect of any team would be its supporters. A huge number of members came over to The Circuit in Makati to cheer and support for their fellow boxmates who competed in the Manila…

10.18.14

MAIN WOD ALL CFMNL BOXES ARE CLOSED TODAY. SUPPORT THE CFMNL COMMUNITY AT THE 2014 MNL TEAM THROWDOWN. VENUE: CIRCUIT, MAKATI

KP’s Corner: About CFMNL Programming

Lately, I’ve been asked “Coach, less barbell metcons/WODs?” Or “Oh, running!?!” Or “Lots of bodyweight movements lately.” So, as your current programming chief, here’s my reply to your possible queries or questions about the programming philosophy: The goal of CFMNL…

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CrossFit W.O.D.

(Workout of the Day)


10.31.14

MAIN WOD A. Strength: OHS Four sets of: 2-4 Overhead Squats Rest 2-3 minutes between sets Build to a heavy double, triple or quadruple. B. Metcon 10 min AMRAP 10 Pull Ups 10 Ground to Overhead 115/75# 10 Box Jump…