CFMNL Community

 

Upcoming Events


CrossFit W.O.D.

(Workout of the Day)


8.23.14

MAIN WOD “Moon” (HERO Benchmark) 7RFT: 40 pound dumbbell Hang split snatch, 10 reps Right arm 15 ft Rope Climb, 1 ascent 40 pound dumbbell Hang split snatch, 10 reps Left arm 15 ft Rope Climb, 1 ascent Alternate feet…