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CrossFit W.O.D.

(Workout of the Day)


9.1.14

MAIN WOD A. Skill/BBG: Snatch In 15 minutes, work up to a heavy Snatch (85-92%). Do not treat as a max out session. B. Metcon (20 minute cap) “Karabel” For time: 10 RFT of: 3 Power Snatches, 135/95 15 Wall…