Six Boxes.

One Community.

#STRENGTHINNUMBERS

28 Aug

Crossfit WOD "Workout of the Day"

RSS

MAIN WOD


A. Skills

E2MOM, for 18 minutes:

Minutes 0-2, 6-8 & 12-14: 

Advanced: Muscle-Ups x Max Reps in 45 seconds
Intermediate: 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps
Beginners: 3 Rolls to Candlestick + 6-8 Dips (Ring/Bar/Box/Paralettes)


Minutes 2-4, 8-10 & 14-16: 

Advanced: Handstand Walk x 30 feet
Intermediate: Use partner assist or Handstand Wall Runs if you don’t have handstand walks yet
Beginners: 45-60 second Nose-to-Wall Handstand Hold

Minutes 4-6, 10-12 & 16-18:

Advanced: Alternating Pistols x 16-20 reps (if you’re proficient, add weight with a kettlebell)
Intermediate: Alternating Pistols x 16-20 reps
Beginners: Alternating Pistol Progressions x 6-8 each leg

B. Metcon

EMOM, for 24 minutes (6 sets of each):

Minute 1 – Row* 200/150 Meters
Minute 2 – 15 Kettlebell Swings 32/24 kg
Minute 3 – 10 Thrusters 95/65
Minute 4 – 12 Chest-to-Bar Pull-Ups / Scale: 4-6 Strict Pull Ups (if 4-6 reps are easy, make this weighted)

*No Rower? Run.

Click on class to learn more what sets us apart

Apart from our intense and diverse programming, our community is what sets us apart.

04 Jul

NKITB - New Kids In The Box Throwdown

Wow what an incredible weekend! Thanks to everyone who participated, the judges, volunteers, athletes and fans! We could not have done it without you!! Congrats to everyone! Check out our FB page for pics of the event, along with the winners! (CrossFit MNL)

26 Jun

Start your journey with Bootcamp!

Want to try CFMNL but feel intimidated by CrossFit? Come in and start your journey with Bootcamp! It's simple, easy to learn and best of all, it's a great time! Accept no limits, start with us and let's bust through some plateaus! Book your trial today.

15 Apr

Bootcamp Bingo

Have Fun. Achieve More. Win Prizes. With BOOTCAMP BINGO! Earn stamps every time you achieve one of the skills, benchmarks or tasks. Choose to form an M, N or L to win great prizes like a CFMNL tshirt or an SFH product!


CFMNL Alabang

Crossfit MNL South

#bangbox
Warehouse 6, La Fuerza Compound
Alabang Zapote Road Almanza Uno Las Pinas City,
Metro Manila, Philippines 1750

Contact:
Landline: +63 2 869 0768
Mobile (Smart): +63 939 914 0743
Mobile (Globe): +63 917 812 9817
Email: alabang@cfmnl.com
Box Manager: Natasha Mendoza natashamariemendoza@gmail.com

CFMNL BGC Fort

CrossFit BGC

#fortbox
Philippine Army Gymnasium,
Lawton Avenue corner Bayani Road, Taguig City, Metro Manila Philippines 1630

Contact:
Mobile +63 917 582 1338
Landline +632 828 6068
Email: fort@cfmnl.com
Box Manager: Byron So byronsocfmnl@gmail.com

CFMNL Eastwood

CrossFitMNL

#beastwood
G/F One Orchard Road Condominium
Eastwood City Cyberpark, E. Rodriguez Jr. Ave.,
Quezon City Philippines 1110

Contact:
Globe +63 917 569 2399
Landline +63 2 720 9135
Email libis@cfmnl.com
Box Manager: Betina Bordeos betinab_17@yahoo.com

CFMNL Kapitolyo

CrossFit Kapitolyo

#KapKrew
91-C East Capitol Drive corner Sta Clara Street,
Barangay Kapitolyo, Pasig City
Metro Manila, Philippines 1603

Contact:
Globe +639177914056
Landline +63 2 942 5089
Email: kapitolyo@cfmnl.com
Mobile (Globe) +63 917 844 6288
Box Manager: Matt Makalintal

CFMNL Makati CBD

CrossFit 1229

#hotbox
Unit 102 G/F First Midland Bldg
109 Gamboa St., Legaspi Village
Makati City, Metro Manila Philippines 1229

Contact:
Globe +63 915 145 6659
Smart +63 908 292 9940
Landline +63 2 552 7266
Email: makati@cfmnl.com
Box Manager: Mikel Garcia mikel.crossfit1229@gmail.com

CFMNL San Juan

CrossFit San Juan

#cfmnlsanjuan
Unit C, Harmonia Center 8005, Ortigas Ave.,
Greenhills West, San Juan City
Metro Manila, Philippines 1500

Contact:
Globe +63917 680 1096
Email sanjuan@cfmnl.com
Box Manager: Rj Cruz
+63 917 593 0920